WORTH OF YOU

Feeling anxious? Stressed or Worried about what to do?  Since we are still in locked down due to pandemic situation. People are very much disturbed. Just Relax, Stop Overthinking everything! 1. Take a deep breathe The simplest way to calm your mind is learn to be in a present moment. Sit in a quiet place, Close your eyes, Inhale - Allow thoughts to come in and Exhale - Let them go. Did You feel the magic? 2. Practice Yoga  Yoga is essentially a practice for your soul, working through the medium of your body. It doesn't change the way we see things, It transforms the person who sees. 3. Get rid of Bad Past Experiences Remember, One of the key to happiness is forgetting a bad memory. Look, everything that has a beginning has an end, So forget the past, Plan for the future and Enjoy every moment in your life. 4. Remove Negative People from your Life Identify the toxic people & maintain distance. Stop allowing them to be a part in your life. It may sound dramatic, but you cannot ha

In today's scenario, covid -19 has affected the lives of all the people in the world in all aspects. Also people were asked to self-quarantine in their houses to prevent the spread of corono virus.  Since we're are in lockdown situation, Although lockdown is a right solution, it also made an impact to all different age groups on all aspects. There is very big change in all our lifestyle were online classes, sitting in infront of television, Series, Increase in usage of mobile phones/laptop, Adding extra foods to our stomach, Anxiety & Stress since we are in home all the time, Effect in daily fitness routine, distractions in both physical and mental health.  1. Wake Up Early & Stretch 2. Meditate 3. Do Breathing Exercises 4. Go for a Walk (It's better to walk on Terrace) - If you feel convenient walking outdoor (Please wear a mask whenever you step out) 5. Don't skip your foods 6. Eat Clean & Healthy 7. Give up alcohol & smoking 8. Pay attention to what&#

Masoor Dal also known as red lentils, One of the major role in indian cuisine that is power-packed with plethora of nutrients and unfathomable benefits.  A bowl of masoor dal gives you a required nutrients for the daily need. Using masoor dal you can make number of delicious dishes like masoor dal curry, masoor dal kichdi, dal sambar, dal rice, dal dosa and so on.. Health Benefits Of Masoor Dal Rich in Protein Keeps your Heart healthy Aids Weight loss Lowers Cholesterol Good for Diabetics Strengthen Bones Good For Your Skin as it has an Anti-Ageing properties Helps to Remove Unwanted Facial hair I just want to share you the usage/benefits of Masoor dal face pack, add this to your beauty routine:  Masoor Dal Facepack does wonders to your skin. Ingredients: 1 cup of masoor dal 5 Badam Turmeric 2-3 table spoon (Kasturi Manjal/Wild turmeric) How to make: Grind these ingredients into a fine powder, better store it a small jar/container for regular usage. Take 1-2 spoonful of this powder in

Financial Wellness? Off course, Yes, I hope this topic may help you in this time. Financial wellness is an important wellbeing in our daily life, it refers to the person's overall financial health and to get rid off money related stress.  It's always a very good choice to maintain our finances balanced and plan accordingly. Now, we ourselves are in tough pandemic situations. For some they get low income, Mostly, half of our money goes for medical expenses and very few don't even have much income.  I really care for you. Remember, Controlling your finance is a great stress reliever. "Beware of little expenses; a small leak will sink a great ship"                                                 - Benjamin Franklin  I just want to share you few tips to improve financial wellness. 1. Dont't Take Your Income For Granted🙅 2. Set Financial Goals🎯 3. Create a Monthly Budget📅 4. Build an Emergency Fund💸 5. Live Within Your Means✌ 6. Try to Live a Debt Free Life💳 7

Detoxification? Yes - It's an essential part for a good health. Detoxification is a removal of toxic substances in your body, that cleanses and nurture your body inside-out.  It addresses every cell in your body. Below are the superfoods, that helps to remove toxic substances from your body & to maintain a healthy being. Note : Avoid consumption of alcohol/drugs. LEMON🍋 We all know lemon contains numerous health benefits. Lemon is a type of citrus fruit, power packed with Vitamin C, Immunity booster & Powerful anti-oxidants, it has an alkaline effect once digested and helps to regulate the pH balance in your body. Thus, Lemons are used in many detox food/drinks ingredients.  Having lemon juice mixed with a cup of warm water at early morning in an empty stomach helps to flesh out toxins from your body.  Having a lemon juice🍹 daily is good for your health. If life gives you lemons, make lemonade😜 BEETROOT🍷 Aww, Beetroot is a root vegetable has a wide range of essential nu

Vision board? What is a Vision board?🤔 Vision board is a tool that help us to give a clear path, concentration and maintain focus on what truly matters to you.  Vision board is a collage of images and words representing one's wishes and goals, intended to serve as inspiration and motivation. How To Make a Vision Board? So, Let's get started!📋 Get into a Calm atmosphere, Ask yourself, What is my perfect career? What are my career goals? What are the activities I'm passionate about? Where do I see myself in 5 years? Find Your Positive Effects 💪 Choose pictures that relate to your career goal, activities that your interested about.  Remember, a picture is worth 1000 words. Get Motivational quotes. You can get plethora of motivational images from internet. Pick your quotes to motivate you. Build Your Vision Board 📑📌 Post your inspirational items on your wall, cubicle, magnetic or poster board or any of your space. Look at it often. Make it happen. Visualize things are hap

We all know we are unique individuals. we see things differently. The things that I appreciate and value may not be the thing that you appreciate and value, there is a story behind each and everyone of us. The reason why we are is the way we are but in this journey called 'Life', some don't even have an idea, where they going and what they're doing but other few seek ways to make a difference and try to stand out of the crowd although life squeezes and puts them down. So are you one among the crowd?🤔 Let me tell you the powerful ways to stand out instead of fit in💪 Get to Know Yourself, Be yourself & Love yourself😎 Spread love and positivity💕 Know you worth🙋 Know your purpose🙌 Be confident and proud👏 Be responsible and involvement👨 Be creative and interesting💤 Be prepared👐 Be conscious☺ Be disciplined🙎 Contribute✌ Attitude😎 👉Be a fruit loop in a world full of cheerios👈