Ways to improve your life in this Covid -19 Pandemic Situation

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In today's scenario, covid -19 has affected the lives of all the people in the world in all aspects. Also people were asked to self-quarantine in their houses to prevent the spread of corono virus. 

Since we're are in lockdown situation, Although lockdown is a right solution, it also made an impact to all different age groups on all aspects.

There is very big change in all our lifestyle were online classes, sitting in infront of television, Series, Increase in usage of mobile phones/laptop, Adding extra foods to our stomach, Anxiety & Stress since we are in home all the time, Effect in daily fitness routine, distractions in both physical and mental health. 



1. Wake Up Early & Stretch


2. Meditate


3. Do Breathing Exercises


4. Go for a Walk (It's better to walk on Terrace) - If you feel convenient walking outdoor (Please wear a mask whenever you step out)


5. Don't skip your foods


6. Eat Clean & Healthy


7. Give up alcohol & smoking


8. Pay attention to what's going on around you


9. Don't consume too much of news, it can impact your mood 


10. Spend time with your family/housemates/friends.


11. Learn something new everyday


12. You can also do plantations in your home / Make a terrace garden


13. Spend time in nature


14. Try a new recipe everyday


15. Clean your home


16. Sanitize and wash your foods that you bring from outside


17. Have healthy tea in evening with your family


18. Listen to audio books 


19. It’s time to start a passive income


20. It's time to plan for your future


21. Be Mindful everyday


22. Gloom Yourself


23. Add ginger, turmeric, lemon in your foods


24. Drink plenty of water - Better to consume a warm/hot water 


25. Have a boiled egg (Preferrably Egg white) daily


26. High intake of Vitamin C is important 


27. High intake of immunity boosting foods is mandatory


28. Know Your health and take care accordingly


29. Don't be panic


30. Maintain social distance


31. Let's fight against corono virus & save our lives!



😷Stay_Home_Stay_Healthy_Stay_Safe 😷






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