WORTH OF YOU

In today's scenario, covid -19 has affected the lives of all the people in the world in all aspects. Also people were asked to self-quarantine in their houses to prevent the spread of corono virus.  Since we're are in lockdown situation, Although lockdown is a right solution, it also made an impact to all different age groups on all aspects. There is very big change in all our lifestyle were online classes, sitting in infront of television, Series, Increase in usage of mobile phones/laptop, Adding extra foods to our stomach, Anxiety & Stress since we are in home all the time, Effect in daily fitness routine, distractions in both physical and mental health.  1. Wake Up Early & Stretch 2. Meditate 3. Do Breathing Exercises 4. Go for a Walk (It's better to walk on Terrace) - If you feel convenient walking outdoor (Please wear a mask whenever you step out) 5. Don't skip your foods 6. Eat Clean & Healthy 7. Give up alcohol & smoking 8. Pay attention to what&#

Masoor Dal also known as red lentils, One of the major role in indian cuisine that is power-packed with plethora of nutrients and unfathomable benefits.  A bowl of masoor dal gives you a required nutrients for the daily need. Using masoor dal you can make number of delicious dishes like masoor dal curry, masoor dal kichdi, dal sambar, dal rice, dal dosa and so on.. Health Benefits Of Masoor Dal Rich in Protein Keeps your Heart healthy Aids Weight loss Lowers Cholesterol Good for Diabetics Strengthen Bones Good For Your Skin as it has an Anti-Ageing properties Helps to Remove Unwanted Facial hair I just want to share you the usage/benefits of Masoor dal face pack, add this to your beauty routine:  Masoor Dal Facepack does wonders to your skin. Ingredients: 1 cup of masoor dal 5 Badam Turmeric 2-3 table spoon (Kasturi Manjal/Wild turmeric) How to make: Grind these ingredients into a fine powder, better store it a small jar/container for regular usage. Take 1-2 spoonful of this powder in

Financial Wellness? Off course, Yes, I hope this topic may help you in this time. Financial wellness is an important wellbeing in our daily life, it refers to the person's overall financial health and to get rid off money related stress.  It's always a very good choice to maintain our finances balanced and plan accordingly. Now, we ourselves are in tough pandemic situations. For some they get low income, Mostly, half of our money goes for medical expenses and very few don't even have much income.  I really care for you. Remember, Controlling your finance is a great stress reliever. "Beware of little expenses; a small leak will sink a great ship"                                                 - Benjamin Franklin  I just want to share you few tips to improve financial wellness. 1. Dont't Take Your Income For Granted🙅 2. Set Financial Goals🎯 3. Create a Monthly Budget📅 4. Build an Emergency Fund💸 5. Live Within Your Means✌ 6. Try to Live a Debt Free Life💳 7

Detoxification? Yes - It's an essential part for a good health. Detoxification is a removal of toxic substances in your body, that cleanses and nurture your body inside-out.  It addresses every cell in your body. Below are the superfoods, that helps to remove toxic substances from your body & to maintain a healthy being. Note : Avoid consumption of alcohol/drugs. LEMON🍋 We all know lemon contains numerous health benefits. Lemon is a type of citrus fruit, power packed with Vitamin C, Immunity booster & Powerful anti-oxidants, it has an alkaline effect once digested and helps to regulate the pH balance in your body. Thus, Lemons are used in many detox food/drinks ingredients.  Having lemon juice mixed with a cup of warm water at early morning in an empty stomach helps to flesh out toxins from your body.  Having a lemon juice🍹 daily is good for your health. If life gives you lemons, make lemonade😜 BEETROOT🍷 Aww, Beetroot is a root vegetable has a wide range of essential nu