LET'S KNOW WHAT IS VITAMIN C ? & ITS IMPORTANCE 🤔
Vitamin C is also known as Ascorbic acid, a necessary nutrient that is vital to sustaining general health and wellbeing. This is why vitamin C matters🤔 First of all, vitamin C is a potent antioxidant that aids in shielding cells from oxidative stress and free radical damage. This characteristic lowers the risk of chronic illnesses like cardiovascular disease and some types of cancer, promotes healthy aging, and strengthens the immune system by improving the activity of immune cells. Second, collagen synthesis, a protein that gives skin, bones, cartilage, and blood vessels their structure, requires vitamin C. It keeps the body's connective tissues intact, encourages the healing of wounds, and supports healthy gums. Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a crucial role in maintaining overall health and well-being. Here’s why vitamin C is important: Firstly, vitamin C is a powerful antioxidant that helps protect cells from damage caused by free